
15 episodes
1. How to Stay in Shape Working an Office Job

1. How to Stay in Shape Working an Office Job
Will shares fitness tips for those working an office job, like taking the stairs and evening workout ideas.
22min
Mar 30, 2026
2. I Simulated the World's Worst Injury

2. I Simulated the World's Worst Injury
Join Will as he simulates Achilles rupture chaos, showing the limitations this injury places on daily life.
25min
Mar 30, 2026
3. The Truth About Body Dysmorphia

3. The Truth About Body Dysmorphia
Dive into the truths about body dysmorphia. Beyond looks, trauma and anxiety fuel this disorder.
32min
Mar 30, 2026
4. "One-Punch Man" Workout in Japan

4. "One-Punch Man" Workout in Japan
Will enjoys 48 hours in Japan, including a sushi masterclass, sake and the "One-Punch Man" workout grind!
26min
Mar 30, 2026
5. Committing to 30 Days of Healthy Habits

5. Committing to 30 Days of Healthy Habits
Over 30 days, Will drops 10.5 lbs., fixing bad habits with daily steps, intense workouts and calorie cycling.
20min
Mar 30, 2026
6. The Diet for Optimal Human Performance

6. The Diet for Optimal Human Performance
Will dives into Dr. Paul Saladino's animal-based diet and mobility workouts to see how he stays shredded.
23min
Mar 30, 2026
7. Cutting My Workouts in Half for a Month

7. Cutting My Workouts in Half for a Month
Will cuts his workouts in half for a month, getting leaner while building muscle and proving less is more.
21min
Mar 30, 2026
8. Meeting the World's Strongest Powerlifter

8. Meeting the World's Strongest Powerlifter
Will joins a powerlifting session with John Hack, squashing personal squat and deadlift records.
18min
Mar 30, 2026
9. Investigating America's Fittest City

9. Investigating America's Fittest City
With smooth bike lanes and tons of healthy fast food, discover why Arlington is America's fittest city.
20min
Mar 30, 2026
10. One-Rep Max Competition

10. One-Rep Max Competition
Greg Doucette competes in a one-rep max battle against Will and the loser has to buy a massive lunch.
21min
Mar 30, 2026
11. How Actors Turn Into Superheroes

11. How Actors Turn Into Superheroes
Will dives into the meals and exercises of the Magnus Method, discovering how to shred like the stars!
19min
Mar 30, 2026
12. World's Strangest Workouts

12. World's Strangest Workouts
Will tests the world's strangest workouts, from mermaid tail swimming and EMS to parkour.
20min
Mar 30, 2026
13. The Best Exercises for Every Muscle Group

13. The Best Exercises for Every Muscle Group
Jeff Nippard reveals game-changing exercises for every muscle group.
18min
Mar 30, 2026
14. Training and Diet of a Professional Gamer

14. Training and Diet of a Professional Gamer
Join a full pro-gamer day, filled with protein pancakes, wrist drills, salmon lunches and agility training.
19min
Mar 30, 2026
15. Training with the World's Strongest Man

15. Training with the World's Strongest Man
Travel to Houston with Will as he loses his deadlift virginity alongside champion Russel Orhii!
20min
Mar 30, 2026


