
13 episodes
1. End-of-Summer Celebration

1. End-of-Summer Celebration
Kardea hosts a seafood cookout with Charcoal Grilled Oysters.
21min
Aug 28, 2021
2. If You Can't Stand the Heat

2. If You Can't Stand the Heat
Kardea shares recipes for when it's too hot to stay in the kitchen.
21min
Sep 4, 2021
3. Fridge Cleanout!

3. Fridge Cleanout!
Kardea puts the random ingredients left in her fridge to good use!
21min
Sep 11, 2021
4. Surprise, Ma!

4. Surprise, Ma!
Kardea visits her mom in Atlanta, and they cook together.
21min
Sep 18, 2021
5. Finger Lickin' Finger Foods

5. Finger Lickin' Finger Foods
Kardea's game day spread includes Oven Roasted Carolina BBQ Chicken Wings.
21min
Sep 25, 2021
6. Lunch with My Lil' Fan

6. Lunch with My Lil' Fan
Kardea makes lunch for her biggest little fan, 5-year-old Braylen.
21min
Oct 2, 2021
7. Party Food Everyone Loves!

7. Party Food Everyone Loves!
Kardea's crowd-pleasing party menu includes Sheet Pan Pizzas.
21min
Oct 16, 2021
8. Aunt TC's Sammich Shop

8. Aunt TC's Sammich Shop
Kardea and Aunt TC test sandwich shop recipes like Grilled Shrimp Po' Boys.
21min
Oct 23, 2021
9. Sea Island Classics

9. Sea Island Classics
Kardea and a friend celebrate their Gullah culture with a traditional meal.
21min
Nov 1, 2021
10. Inspired by Charleston's Best

10. Inspired by Charleston's Best
Kardea makes her versions of local dishes like Homemade Banana Pudding.
21min
Nov 6, 2021
11. Friendsgiving

11. Friendsgiving
Kardea hosts Friendsgiving with a Cajun Butter Spatchcock Turkey and sides.
21min
Nov 13, 2021
12. Bridge Run Brunch

12. Bridge Run Brunch
Kardea hosts a post-workout brunch with a Seafood Omelet Bar.
21min
Nov 27, 2021
13. A Delicious Christmas

13. A Delicious Christmas
Kardea makes a holiday dinner with Brown Sugar Glazed Ham with Cloves.
21min
Dec 4, 2021















