David Life and Sharon Gannon lead this physically demanding, yet spirtually stimulating yoga practice. The form is Jivamukti, a style of Hatha yoga that is fast, flowing and very advanced. Note that some of the plow and headstand poses are not suitable for pregnant women, people with high blood pressure or those at risk of stroke.
David Life and Sharon Gannon lead this physically demanding, yet spirtually stimulating yoga practice. The form is Jivamukti, a style of Hatha yoga that is fast, flowing and very advanced. Note that some of the plow and headstand poses are not suitable for pregnant women, people with high blood pressure or those at risk of stroke.
