Yoga For Every Body

Start the day mindfully connecting to the breath, sitting in stillness, listening to beautiful music, watching a sunrise over the ocean and setting an intention for the day ahead.

Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.

This gentle and rhythmical yoga flow moves through a sequence of stretches for the spine and the lower body- quads, hamstrings, calves, glutes. Ideal if you don’t have time for a full yoga class, or as a “cool down” after an exercise session. Couple this flow with the “Awaken” shoulder release sequence for a whole body warm up and stretch.

A seated sequence to build strength in the postural muscles of the back and core, followed by stretches for the back, hips, and legs. This yoga sequence is a great blend of strength and stretch and will leave you feeling grounded in your body and connected to your center. There are options to suit all experience levels, and some extra challenges for the well-practiced yogi.

This standing yoga sequence builds strength and endurance with foundational poses, suitable for all levels, including prenatal.

Improve your mental focus and ankle stability with this balance sequence. Explore your ability to balance tiptoed, in a squat, on one leg, in a walking meditation, and even on your hands! There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.

A supine sequence to strengthen the core with mindful abdominal exercises, followed by backbends to strengthen the back and stretch the core. Includes a clear description and alternative options for the most popular inverted pose in yoga, the shoulder stand, which helps to improve circulation of blood and lymph, and to improve immunity and hormonal health.

Be guided into a state of deep stillness and enjoy the blissful music to help calm your mind. Perfect to practice at the end of a busy day to prepare the mind and body for sleep.

Close your yoga practice with this beautiful ending, giving thanks to yourself for making the time to practice. Reconnect to the breath and sit in stillness, listening to beautiful music while watching a sunset over the ocean.

Connect to the breath and be guided into a state of concentration and calmness. Perfect for anyone new to meditation or those who enjoy a few lead-in cues and blissful music in their practice.

This steady, flowing sequence is a modern variation of the classic “Sun Salutes”. Designed to be a stand-alone practice for the busy yogi, this sequence will leave you feeling awake and invigorated. There are options to suit all experience levels, including beginner and prenatal.