
15 episodes
1. Trying Weight Loss Fad Diets

1. Trying Weight Loss Fad Diets
Will takes a wild ride through epic fad diets! From smoking to grapefruit feasts, master cleanses and more, the hilarious fails prove sustainable habits crush quick fixes every time.
21min
Jun 29, 2026
2. Healthy Recipes for a Cutting Diet & Routine

2. Healthy Recipes for a Cutting Diet & Routine
Will's cutting diet and routine is fire! From whole-food smoothies to eggs, tofu scrambles, salmon bowls and oats that fuel an epic 5-day cardio and lifting split. Let's get shredded!
21min
Jun 29, 2026
3. Realistic, Healthy and Simple Recipes

3. Realistic, Healthy and Simple Recipes
Will walks us through a realistic "what I eat in a day" video! Learn about his strict diet 6 days out of the week, which consists of 2,600 calories and features protein ice cream, healthy fried chicken and waffles and more.
18min
Jun 29, 2026
4. Training Like Mike Mentzer for a Week

4. Training Like Mike Mentzer for a Week
Will dives into a full week of crushing Mike Mentzer's HIT lifestyle, which includes "one set to failure" training, low volume, high-carb feasts and lots of rest. Mind-blowing gains unlocked!
20min
Jun 29, 2026
5. Making Low-Calorie Cheat Meals

5. Making Low-Calorie Cheat Meals
Will creates epic low-cal hacks for cravings: massive Italian burgers, gooey pretzel cookies, General Tso's chicken & noodles and rich chocolate cake-healthy indulgence at its best!
21min
Jun 29, 2026
6. Formula 1 Driver Diet and Training

6. Formula 1 Driver Diet and Training
Will spends a day living like an F1 driver! From crushing killer HIIT cardio and heavy strength training to eating McLaren's healthy gourmet meals and blasting around in a 720S - this is pure adrenaline and peak fitness.
20min
Jun 29, 2026
7. Lifting 100,000 Pounds and Eating 100 Chicken Nuggets

7. Lifting 100,000 Pounds and Eating 100 Chicken Nuggets
Will successfully completes the 100-in-100 challenge by lifting 100,000 pounds in 100 minutes and then eating 100 chicken nuggets. What an insane feat!
22min
Jun 29, 2026
8. Trying the Vertical Diet for a Week

8. Trying the Vertical Diet for a Week
Join Will for a week on the Vertical Diet! Get an insane amount of energy from killer workouts, deep sleep and even zero bloating! Stan's Monster Mash rules!
20min
Jun 29, 2026
9. Building Muscle with Bodyweight Exercises and Staying Fit While Traveling

9. Building Muscle with Bodyweight Exercises and Staying Fit While Traveling
Will takes on an explosive calisthenics' day at Mechanics gym, crushing push-pull supersets and nailing his first banded muscle-up. Next, master vacation fitness with intermittent fasting, walks, protein powder and more.
24min
Jun 29, 2026
10. Top Fat Loss Tips and Gym Stereotypes

10. Top Fat Loss Tips and Gym Stereotypes
Will's fat-to-shredded journey reveals game-changing tips: get sky-high protein, boost NEAT, train smart and more. Next, explore wild gym stereotypes like carb loading!
21min
Jun 29, 2026
11. A Full Week of Training and Gym Crimes

11. A Full Week of Training and Gym Crimes
Will crushes a smart 4-day split with progressive compounds, auto-regulated isolations, push-pull rotations and a killer Greek yogurt "ice cream." Then, Will exposes gym fails that wreck gains and karma - from bad fits and meals to unracked weights.
24min
Jun 29, 2026
12. Surviving on Only Donuts and Easiest Way to Get 10K Steps a Day

12. Surviving on Only Donuts and Easiest Way to Get 10K Steps a Day
Join the epic Miami donut showdown! Will and donut queen Katie taste-test 4 spots, bet big and crown Mojo Donuts the winner. Then, unlock 10K steps daily with these genius hacks.
22min
Jun 29, 2026
13. Most Productive Day to Build Muscle and the World's Heaviest Mug

13. Most Productive Day to Build Muscle and the World's Heaviest Mug
Will exposes the science-based muscle day with Nippard & Ethier! From calorie feasts and killer push workouts to post-fuel, mobility and more. Then, people chug from insane 24-lb. mug for $100.
33min
Jun 29, 2026
14. The City That Wants Fast Food Banned and Benefits of Sauna

14. The City That Wants Fast Food Banned and Benefits of Sauna
Will explores Loma Linda, America's epic Blue Zone, learning about vegans living to 100+ with faith, walks, community and zero stress! Next, he indulges in 10 days of sauna magic, losing 6 pounds and more.
23min
Jun 29, 2026
15. Training Legs with LeanBeefPatty and Hottest 1-Mile Run

15. Training Legs with LeanBeefPatty and Hottest 1-Mile Run
Will joins an epic leg day showdown with LeanBeefPatty, featuring insane reps, one-and-a-half squats, Bulgarian splits and more push limits in this ultimate grind. Then, he crushes blazing Armageddon wings while running 4 laps in under 10 minutes.
27min
Jun 29, 2026















