Essential Pilates Workout Series
Available to buy
8 episodes
1. 35 min Full Body Mat Pilates for Beginners
1. 35 min Full Body Mat Pilates for Beginners
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
36min
Aug 14, 2015
2. 30 min Beginner Mat Pilates Workout
2. 30 min Beginner Mat Pilates Workout
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
31min
Aug 15, 2015
3. 40 min Beginner Full Body Mat Pilates Routine
3. 40 min Beginner Full Body Mat Pilates Routine
Activate your body and mind with this beginner pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
41min
Aug 15, 2015
4. 33 min Beginner Mat Pilates
4. 33 min Beginner Mat Pilates
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
33min
Aug 15, 2015
5. 35 min Intermediate Full Body Pilates
5. 35 min Intermediate Full Body Pilates
This at home full body pilates workout will strengthen your core, tighten your abs, and tone you up from top to bottom.
36min
Aug 15, 2015
6. 30 min Pilates Workout with Weights
6. 30 min Pilates Workout with Weights
This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
28min
Aug 15, 2015
7. 33 min Pilates Routine with Weights
7. 33 min Pilates Routine with Weights
This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
33min
Aug 15, 2015
8. 25 min Full Body Pilates Workout
8. 25 min Full Body Pilates Workout
This routine focuses on the abs, core and lower body. You'll strengthen your core, trim your midsection, lean out your legs, and sculpt your glutes.
26min
Aug 15, 2015
