Beginner Cardio, Strength and Stretch Ease in Workout by Mirabai Holland. Easy Exercises For Beginners, Seniors, and Boomers. Getting fit does not have to feel like getting your teeth drilled. You are introduced to easy Cardio, Strength and Flexibility exercises. 5 minute Warmup, Easy Intro to Cardio, 25 minute Interval Training, Easy Moderate Cardio and Easy Moderate Strength Exercises.
