Ignite by SPRI HI-INTENSITY
4 episodes
1. HIIT Intense
1. HIIT Intense
This body-weight-only workout has you moving frompush-ups to sit-ups to tire runs. Look out for the fourthround where Brett ups the ante of the workouts, addinganother layer of intensity.
27min
Nov 3, 2014
2. HIIT It With Weights
2. HIIT It With Weights
Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You'll get out of it what you put into it!
27min
Nov 3, 2014
3. HIIT 30/30
3. HIIT 30/30
Work hard for your short breather in this 30 secondson/30 seconds off HIIT workout featuring punches,mountain climbers and push-ups.
27min
Nov 3, 2014
4. Abs & Booty Burn
4. Abs & Booty Burn
Get tight abs and backside with four rounds of powerfulcore exercises, including Superman Sit-Ups andCrawling Planks. Just use your body-weight or adddumbbells to intensify the calorie burn.
27min
Nov 3, 2014
