Yoga for Motivation
Season 1
4 episodes
1. Creating a Healthy Yoga Habit
1. Creating a Healthy Yoga Habit
Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.
16min
Sep 30, 2020
2. Motivation for Healthy Eating
2. Motivation for Healthy Eating
How can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.
15min
Sep 30, 2020
3. Motivation for Meditation
3. Motivation for Meditation
What makes it a “meditation”? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.
15min
Sep 30, 2020
4. Creating a Gratitude Practice
4. Creating a Gratitude Practice
When you are in complete harmony with your humanness, you don’t have to try & be grateful, it is a state of being in your awareness that manifests in a variety of ways. Rodney brings you through a practice to build your connection to gratitude awareness.
16min
Sep 30, 2020
