Yoga for Runners -
Free trial of Gaiam TV Fit & Yoga
Original version
Season 1
Gaiam: Athletic Yoga, Yoga For Runners
7 episodes
1. Pre-Run Practice
1. Pre-Run Practice
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
21min
Jan 1, 2015
2. Conditioning Yoga
2. Conditioning Yoga
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
21min
Jan 1, 2015
3. Post-Run Practice
3. Post-Run Practice
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
20min
Jan 1, 2015
4. Healthy Shins
4. Healthy Shins
Strengthen and stretch the shin.
56sec
Jan 1, 2015
5. Lizard Pose
5. Lizard Pose
Stretch out the groin and the thighs at the same time.
2min
Jan 1, 2015
6. Hamstring Secrets
6. Hamstring Secrets
Loosen tight hamstrings with this series of forward folds.
1min
Jan 1, 2015
7. Soleful Stretch
7. Soleful Stretch
Strengthen the muscles of the foot to help prevent plantar fasciitis.
1min
Jan 1, 2015