Pilates Phase Two
Season 1
6 episodes
1. Intro to Pilates Two
1. Intro to Pilates Two
Advance your practice and fine tune your form through a rapid series of movements.
22min
Jun 30, 2016
2. Classic 3
2. Classic 3
Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
35min
Jun 30, 2016
3. Classic 4
3. Classic 4
In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
32min
Jun 30, 2016
4. Core Flow 3
4. Core Flow 3
In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
24min
Jun 30, 2016
5. Core Flow 4
5. Core Flow 4
In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
28min
Jun 30, 2016
6. Stretch Flow
6. Stretch Flow
This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
12min
Jun 30, 2016
