Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7.2/102015
Fitness
Fitness
IMDb 7.2/102015
Cast: James D'Silva
TV-G
Season 1
2 episodes

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17min
    Dec 31, 2014

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12min
    Dec 31, 2014

    • Customers also watched

    Foam Roller Stretch and Strength
    Fitness
    IMDb 7.2/102015
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    Creators and Cast
    Directors
    Unknown
    Producers
    Gaia
    Cast
    James D'Silva
    Studio
    Gaia
    Reviews
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    Audio languages
    English
    Subtitles
    English [CC]
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