Gaiam: Pilates for Beginners
Available to buy
4 episodes
1. Fundamentals Tutorial
1. Fundamentals Tutorial
In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates.
19min
Dec 5, 2002
2. Fundamentals Workout
2. Fundamentals Workout
Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.
36min
Dec 5, 2002
3. Classic Mat Workout
3. Classic Mat Workout
Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
32min
Dec 5, 2002
4. Interview With Jillian Hessel
4. Interview With Jillian Hessel
Jillian Hessel has been teaching Pilates for over 20 years and shares her insights about Pilates in this interview.
10min
Dec 5, 2002
