Everyday Yoga: Strength
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Everyday Yoga: Strength

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This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.
2025
Fitness
Cast: Lauren Lewis
ALL
Season 1
4 episodes

  • 1. Strength for Lower Body

    1. Strength for Lower Body

    Strengthen your lower body and fire up your legs.
    Strengthen your lower body and fire up your legs.
    ALL
    21min
    Jan 5, 2025

  • 2. Strength for Core

    2. Strength for Core

    Invigorate your core through a standing series of abdominal engaging shapes.
    Invigorate your core through a standing series of abdominal engaging shapes.
    ALL
    20min
    Jan 12, 2025

  • 3. Strength for Back Body

    3. Strength for Back Body

    Strengthen your back body and feel supported by life.
    Strengthen your back body and feel supported by life.
    ALL
    20min
    Jan 19, 2025

  • 4. Strength for Upper Body

    4. Strength for Upper Body

    Strengthen your upper body and open your heart space.
    Strengthen your upper body and open your heart space.
    ALL
    20min
    Jan 26, 2025
    • Everyday Yoga: Strength
    Fitness
    2025
    This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.
    Creators and Cast
    Directors
    Unknown
    Cast
    Lauren Lewis
    Studio
    Gaia
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