Happy Yoga With Sarah Starr

Revel in the tropical garden paradise as you enjoy an accessible yoga practice while using a chair for support. Includes seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders, chest and more.

Enjoy the brilliant ocean sunset as you experience a gentle yoga session while using a chair for support. Includes seated sun salutations along with easy-to-follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more.

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice while using a chair for support. Includes strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your arms, shoulders, upper back and more.

Refresh and recharge with the ocean waves at sunset as you enjoy an accessible yoga practice while using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.

Relax with the rising sun and swaying palms as you enjoy an accessible yoga practice using a chair for support. Includes seated and standing poses to tone your legs and core, sun salutations and easy to follow yoga moves to create more mobility in your shoulders, back, hips and more.

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice while using a chair for support. Includes seated sun salutations along with easy-to-follow yoga moves to create more ease in your neck, shoulders, chest, back and more.

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for balance and support. Includes seated sun salutations and standing poses to build strength in your lower body while opening your hips.

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Includes seated sun salutations along with easy-to-follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

Allow the serine lake sunrise to inspire your practice as we explore an intermediate yoga session focusing on activating your core along with balance poses to lengthen, strengthen and tone your lower body.