Gaiam: Rodney Yee Power Up Yoga
5 episodes
5. Strengthen Bonus
5. Strengthen Bonus
Strengthen your abs, arms, and legs with this flowing sequence of toning exercises, featuring arm balances.
11min
Dec 31, 2014
4. Breathe
4. Breathe
Focus on your breath to connect movement with well-being and brighten your day in this quick practice.
15min
Mar 5, 2013
3. Energize
3. Energize
A natural outcome of power is energy.
17min
Dec 31, 2014
2. Connect
2. Connect
Strengthen your core and lower body with mindful sun salutations, ending in a restful savasana. Props: block (optional).
25min
Mar 5, 2013
1. Introduction
1. Introduction
Unlock your potential by connecting with your body to strengthen legs, open feet, and free hips in this series.
53sec
Dec 31, 2014
