Strength Building Yoga
Season 1
2 episodes
1. Session 1: Vinyasa and Inversions
1. Session 1: Vinyasa and Inversions
Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.
37min
Dec 31, 2014
2. Session 2: Standing Poses and Arm Balances
2. Session 2: Standing Poses and Arm Balances
In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm balances that will take you to a new level of your already solid Yoga practice.
26min
Dec 31, 2014
