The second of 2 full body workouts in Series 6.0 (Day#6) - this workout focuses on the legs, chest, back, arms & core, allowing for maximal calorie burn and optimal whole-body muscle strengthening. Great for all fitness levels (modifications included). Follow Series 6.0 after 4+ weeks in each of Series 1.0-5.0. Find this weekly schedule, yoga series schedule, and more on my website (FitnessMaggie)
